Chloe Broomby Shiatsu
Deepen your connection to self
Qigong
Qigong is a gentle practice of movement and meditation. It is an easy to learn system of energy enhancing movements with breathing and inner concentration. Regular practise will increase energy, improve mobility and health, prevent illness and calm the mind. Qigong and Shiatsu stem from the the same theories and my sessions include self-shiatsu.
Price is by donation - donate by how grateful you are for the practice.
Sessions will be one hour.
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Shibashi Set 1
Shibashi Set 1 is an enlivening routine with 18 forms. It is otherwise known as Tai Chi Qigong, as it was created from Qigong and Tai Chi movements. It is an easy-to-learn sequence, and through practise, you will quickly be able to feel qi moving in your body and energy field.
Yin Yang
This form of Qigong creates harmony in the body using the opposing yet complementary forces of Yin and Yang. Working them together cultivates a balanced flow of energy within the body.
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Yin - still, dark, cool, receptive, calm
Yang - action, movement, heat, vitality, light
The Five Elements
This Qigong form is to balance the five elements within the body. The Five Elements form a system that reflects the natural rhythms of life.
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Wood - stretching for flexibility and growth
Fire - dynamic movements boost energy and warmth
Earth - grounding for stability and nourishment
Metal - detailed forms to enhance focus and purification
Water - fluid movements for healing and relaxation
