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Qigong

Qigong is a gentle practice of movement and meditation. It is an easy to learn system of energy enhancing movements with breathing and inner concentration. Regular practise will increase energy, improve mobility and health, prevent illness and calm the mind. Qigong and Shiatsu stem from the the same theories and my sessions may include self-shiatsu.

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Please get in contact to find out about classes, or join the WhatsApp group below.

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Classes

Indoor class 
Subud Hall, Wesley Place, Clifton


Tuesday 6 - 7 pm term time
This current term from 3 November - 8 December 2026
£15 per session or £12 when booking a block of six.
Email for booking and I'll send a payment link.

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Please use this QR code to join my class WhatsApp group.

Shibashi Set 1

Shibashi Set 1 is an enlivening routine with 18 forms. It is otherwise known as Tai Chi Qigong, as it was created from Qigong and Tai Chi movements. It is an easy-to-learn sequence, and through practise, you will quickly be able to feel qi moving in your body and energy field.

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Image by Dimmis Vart

Yin Yang

This form of Qigong creates harmony in the body using the opposing yet complementary forces of Yin and Yang.  Working them together cultivates a balanced flow of energy within the body. 

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Yin - still, dark, cool, receptive, calm

Yang - action, movement, heat, vitality, light

The Five Elements

This Qigong form is to balance the five elements within the body.  The Five Elements form a system that reflects the natural rhythms of life.

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Wood - stretching for flexibility and growth

Fire - dynamic movements boost energy and warmth

Earth - grounding for stability and nourishment

Metal - detailed forms to enhance focus and purification

Water - fluid movements for healing and relaxation

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The Pre-Heaven Form

Ancient Taoist Qigong Exercises

9 Movements with breathing exercises in between

Connecting Heaven and Earth

Yin and Yang

Activating all the Meridians

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Movements to promote health, resilience, balanced energy and inner peace.

Fantastic for bodywork, energetic and movement practitioners and those in need of healing.

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